Showing results for Cooking Ero
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Cooking Instructions
- Slice water leaf into tiny bits.
- Wash water leaves and keep aside.
- Boil meat with cube seasoning and pepper until tender.
- Add water leaves to the meat when the meat water is almost dry. ...
- Cook for 5mins and keep the pot open so that leaves dont loose their greenish colour.
- Once water from.
How to cook Cameroonian Eru with Spinach | Recipe with measurements | - YouTube
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Duration: 8:04
Posted: Jun 29, 2020
Posted: Jun 29, 2020
Sep 9, 2015 · -Don't cook Eru without crayfish. My Mom always says, “crayfish is the ingredient of Eru.” No amount of dried fish can replace crayfish in Eru.
Duration: 17:38
Posted: Feb 8, 2020
Posted: Feb 8, 2020
Duration: 6:00
Posted: Sep 30, 2020
Posted: Sep 30, 2020
People also ask
What is eru made of?
Eru is a vegetable from Cameroon. It is a specialty of the Bayangi people, of the Manyu region in southwestern Cameroon. It is vegetable soup made up of finely shredded leaves of the eru or okok. The eru is cooked with waterleaf or spinach, palm oil, crayfish, and either smoked fish, cow skin (kanda) or beef.
How long to cook eru?
Next, add the pre-soaked ukazi/okazi/eru leaf, blended pepper mix, pre-cooked mushrooms and mix well. Increase to a medium high heat to bring to a boil then reduce to a simmer and cook for 25-30 minutes with the lid off. This ensures most of the liquid evaporates and the soup thickens.
Is eru healthy?
Eru Soup (Spinach/Okazi leaves) is a healthy satisfying Cameroonian green dish loaded with other protein and aromatics that will make your tastebuds sing for joy. Best paired with any of your favorite starchy sides!
Feb 18, 2013
Duration: 6:29
Posted: Jul 4, 2021
Posted: Jul 4, 2021
Missing: Ero | Show results with:Ero
Rating
(4)
Ingredients · Sliced eru · Palm oil · Sliced water leaf or spinach (fresh and very mature leafs) · Small shrimps or cray fish · Shrimps or crevette (the big ones).
Rating
(8) · 1 hr 15 min
Feb 18, 2013 · Eru Soup (Spinach/Okazi leaves). Eru Soup (Spinach/Okazi leaves) is a healthy satisfying Cameroonian green dish loaded with other protein and ...
Rating
(6) · 1 hr 30 min
Mar 2, 2023 · Eru is a combination of greens, proteins, and palm oil. Very flavorful and inviting with the combination of perfect ingredients.
Missing: Ero | Show results with:Ero
Duration: 9:48
Posted: Oct 2, 2022
Posted: Oct 2, 2022
Missing: Ero | Show results with:Ero